Swedish Massage

• A soothing modality that employs long, graceful strokes, rhythm, and gentle kneading to facilitate deep states of relaxation restore balance in the nervous system, tone the skin, improve circulation, and strengthen the immune system.

Deep Tissue

• Often used alongside Swedish, Deep Tissue is a much slower, more profound form of massage focused on correcting structural imbalances in the musculoskeletal system in order to improve posture and aid in the recovery of chronic injury.

Myofascial Release

• A modality concerned with the network of fibrous tissues that surround the muscles and organs of the body. A slow, firm technique that aids in smoothing out the congestion and adhesion often found in these tissues which impede performance and range of motion (and often lead to injury if ignored).

Trigger Point Therapy

• An intense means of addressing highly tense areas of muscular tissue commonly known as “knots”. By applying pressure to these tight nodes, TPT encourages them to release, resulting in alleviation of pain, alongside the recovery from, and prevention of chronic pain and injury.